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Ideal Body Weight (IBW) vs. BMI: Which One Should You Use?

The Zeit

The American Journal of Clinical Nutrition recently published a study comparing the use of Ideal Body Weight (IBW) and Body Mass Index (BMI). The results? Well, you will become more open-minded about your choices and alternatives after reading this article.

For those of you who have been following our blog, by now you know that we encourage our readers to ask questions and find out the truth themselves, rather than following blindly!

Let’s Be Clear on Which is Which

Body Mass Index or (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.

Ideal Body Weight (IBW) is a weight that is believed to be…

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