Why Is There So Much Shame Around Sex?
Generally speaking, shame refers to negative or painful emotions that are tied to who we are or at least who we think we are.
Unlike guilt, which is usually attached to a specific thing we said or action we took, shame can feel more like there is something fundamentally wrong or broken with us; we feel guilt about something we did, we feel shame for something we are.
Both feelings are connected to messages and expectations of others, but shame may be distinguished by a particular depth of negative feeling about ourselves.
What Is Sexual Shame?
Sexual shame refers to are all the ways we come to feel that who we are as sexual beings (including how we think about sex, our sexual beliefs and values, our sexual desires, and our sexual behaviors) are wrong, broken, fundamentally bad, or even evil. People experience sexual shame in response to many things, including:
- who we feel sexual desire for
- who we want to have sex with
- the kinds of sex we want to have
- our sexual thoughts and fantasies
- the ways that we see ourselves as sexual (which often includes how we understand our gender)
Many of us experience sexual shame whether or not we ever act out our thoughts, feelings, or beliefs.
One of the most dangerous parts of sexual shame is how easy it is to believe that the shame originates from within us. For example, someone who likes to watch pornography may feel shame about their desire. They may feel that they are bad for wanting to watch pornography or bad because of the kinds of activities they like to watch.
And they may feel as if that shame is “natural” which is to say that it’s something they were born with. This can lead that person to never question their feelings of shame, and certainly to keep it private and never talk about it with others.
Unfortunately, questioning and talking about the things we feel sexual shame about are two key ways of working with those feelings of shame and, if it’s our goal, of transforming those feelings of shame into other kinds of feelings. Not enough of us ask ourselves the question…
One of the lies we’re told about sex is that sexuality is natural, and there is a biological drive that leads us to feel, think, and act in particular sexual ways.
If you believe this, it follows that when you feel shame about a particular sexual thought, desire, or belief that it is “natures way” of telling you that what you want or what you think is wrong.
This is a very common way of thinking, and in fact it is an idea that many different traditions (religious and otherwise) encourage us to believe. But there is simply no truth to it. There is nothing “natural” or “unnatural” about sexual desire. Nature has nothing to do with it.
No one is born feeling shame.
We learn to feel ashamed of sexuality in general by being constantly exposed on the one hand to images and messages that say that sex is great and that happy, successful, popular people have sex and on the other hand to messages that say that sex is indulgent and sinful and wrong, and that it leads to disease and betrayal and death.
We learn to feel shame about our sexuality by being hit with a steady stream of messages that tell us the only sexuality that is okay is a very narrowly defined one (heterosexual, young, white, non-disabled, skinny, middle class people who do it to make babies and then once a week as an expression of their undying love for each other). This is the sex that gets called normal.
The truth is that even if you fit some of those categories, none of us fit them all. Sexuality can’t fit into such a narrow frame. In other words none of us meet this ideal.
We learn these lessons in ways that are painfully obvious at times and other times are so subtle that we don’t even notice we’re learning.
We learn these lessons when we are exposed to violence, from harassment to assault and abuse that is physical, emotional, and/or psychological.
We’re told that feeling too much pleasure is bad.
We’re told that some kinds of sexual activities are okay, but others are wrong; that not wanting any sex is unhealthy; that being too open about sex and your body is a sign of a problem.
We’re told that if you experience violence there must be something you did to deserve it.
The list goes on and on and on. These messages seep into our brains and our bodies. By the time you’re a teenager you already “know” what your body should look like and all of us feel some shame about the ways our bodies don’t match that ideal. The same thing happens with desire, with sexual activities, with sexual and gender identities.
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